Pasta is a prevalent food eaten in people’s everyday life. There are plenty of alternative types of pasta for people who are gluten-free, vegan or looking for more nutrition value. For example, lentil pasta is an excellent alternative to regular pasta because it’s high in fiber and protein. Lentils are loaded with folate, iron, phosphorus and potassium.
Lentil pasta is rich in fiber. Fiber intake helps reduce the risk of developing heart disease, diabetes and stroke. Fiber also helps keep you regular, prevent constipation and maintain bowel health. The daily recommendation for men is to consume 30-38g of fiber every day, while women should consume at least 20-25g of fiber. One cup of lentil pasta provides an average of 18g of fiber.
Lentil pasta is a good source of protein. Protein is essential in your diet to help keep you fuller longer, maintain a healthy weight and gain muscle mass. Lentil pasta on average contains 20g of protein per serving. Also, lentil pasta is vegan. It’s an excellent alternative to regular pasta for an individual who doesn’t eat animal products. Lentil pasta is easy to make to your liking by adding in various vegetables or meat products.
Overall, lentil pasta is a great way to add something new to your diet. You can swap out your regular pasta to benefit from extra fiber, protein, vitamins and minerals. Lentil pasta is a great meat alternative for anyone to try.